200 Hour Multi Style Yoga Yeacher Training Course

Our 200-hour multi-style yoga teacher training course is the ideal combination of theory and practice. It includes a thorough understanding of various yoga styles, such as Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga, Aerial yoga, Meditation, Bhakti yoga. Aside from practical knowledge, you will learn about yogic texts, yogic philosophy, meditation concepts, various yogic techniques, as well as Anatomy, Physiology, and teaching methodology.

Since we teach a multi-style yoga practice including Hatha yoga, Vinyasa yoga (dynamic flow), Ashtanga yoga, Aerial yoga and Acro yoga along with many other traditions of India. Hence this provides the Yogi with an open platform to choose their own style of yoga practice and teaching in which they want to pursue the journey in future. At AAYAA we focus on sharing traditional yogic teachings,which designs our course on the core principles of Ashtanga Yoga. Ashtanga is a Sanskrit word which in English means eight limbs of Yoga it covers all aspects of yoga practices from basics to advance levels. The course at AAYAA includes all Yoga postures, Yamas and Niyama's, Pranayama & Shat-karma's, Meditation, Yoga philosophy, Yoga anatomy & physiology, postures alignment & adjustment. We aim to ensure that when our students step out from our training they are equipped with a sound knowledge of all subjects and applications of its principles to yoga practice (benefits, contraindications, healthy movement patterns etc.) in order to bring forth inspired yoga teachers that in turn will promote a better tomorrow.

900+ & counting

Students Trained

Course Details

ASTHANGA VINYASA YOGA

• Practice the ashtanga vinyasa fundamental series (K. Pattabhi Jois).
• Self-practice and class leadership (Mysore style).
• Learn how to modify the pupils' behaviour.
• Discover how to adjust the tough poses.
• Make your own vinyasa flow sequence.
• Learn how to do safe adjustments and corrections during Vinyasa Yoga class.
• KEY CONCEPTS: Drishti, Bandhas, and Ujjayi Breath.
• Alignment is the key: study and break down each pose to truly understand the biomechanics of the asanas.
• Sequencing is the art: experience and apply different strategies to make your vinyasa flow unique and creative in each of your classes.

TRADITIONAL HATHA YOGA

• Learn asanas, the ancient Indian method.
• Learn about Sivananda sequence: 12 basic asanas.
• Practice traditional hatha yoga with the help of props.
• Experience restorative yoga and its therapeutic benefits.
• Learn the different aspects of asthanga yoga: pranayama, mudras, bhandas, kriyas…
• Learn about the various parts of yoga, such as pranayama, mudras, bandhas, and kriyas.
• Learn about Vedanta philosophy and the Bhagavad Gita, the most fundamental yogic literature.

AERIAL YOGA

• Experiment with anti-gravity!
• Take use of all the advantages of inversion stances.
• Increase your flexibility, strength, core stability, and coordination.
• Learn how to create therapeutic treatment sequences.
• Push yourself to your limits and fly!

MEDITATION

• Daily morning meditation with intention setting.
• Pranic meditation.
• Study the Vedanta philosophy and the most important yogic text.
• Yoga Nidra.
• Trataka (candle light meditation).
• Meditation on a cycle (stress management).
• Meditation in motion.

BHAKTI YOGA

• Performing bhajan-kirtan with live music.
• Havan (fire ceremony for invocating energy).
• Ajapa-japa (repetition of mantra).
• Dancing & Getting into a stage of Bliss.
• Feel the path BHAKTI YOGA.
• Live music is used to perform bhajan-kirtan.

ACRO YOGA WORKSHOP

• Learn how to trust: “As you learn to support others, you end up allowing yourself to be supported. This is a fundamental of trust: take control by letting go” (Daniel Scott).
• Partner yoga practice.
• Introduction to the basics of acroyoga: base, flyer, spotter.
• Proper Alignment.
• A Multidisciplinary Approach.
• Facilitators who are certified.
• Yoga in Various Styles.
• Asana Variations.
• Lesson Plans Based on a Theme.
• Yoga for beginners, movers, and flyers.