100 Hour Traditional Hatha and Ashtanga Vinyasa Yoga Teacher Training

Aayaa Yoga School Bali

Our 100 hour Ashtanga and Aerial is a part of the 200 hour multi style programme designed for students who have a time constraint and also cannot commit to very long programmes. This course focusses on Ashtanga yoga, Aerial Yoga, yoga philosophy, anatomy, meditation, pranayam and also a couple of sessions of acro yoga alongwith cleansing techniques. The asana clinic (alignment and adjustment) classes focuses only on the Ashtanga and Aerial poses. A sample schedule is below for your reference

SAerial Yoga or also referred to as Fly Yoga is beneficial in achieving a total-body workout, suspend yourself on a hammock flying two to three feet off the ground. The fabric acts like a swing, which is slightly stretchable allowing flexibility and easy movement. the dynamic relationship with the ground changes, to allow us to understand our body better. Aerial Yoga also has major health benefits by allowing one to stretch and strengthen the body, it also does not stress the joints or compressing the vertebrae. The hammock acts as a support system for people with back pain or back disorders. Once you get a little practice , aerial yoga is fun filled with the benefits of yoga poses. Inversions were never so easy.

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15 days of instruction and training

Get your Yoga teachers certification in 15 days

At AAYAA Yoga we have created one of the most comprehensive and intense course since our aim is to help the Yogi's and the Yogini's towards a highly professional and qualified yoga teachers certification AAYAA Yoga Teacher Training Course is a certified course by Yoga Alliance which is the Certification acknowledged and valued worldwide enabling you the permission to teach Yoga. All courses a at AAYAA Yoga are devised after in-depth study of Yogic texts and by expert teachers who have years of experience in Yoga techniques.

Significance of Certification

At AAYAA Our mission is to drive a deep sense of self, well-being, liberation, and education to all students through the embodiment of our ethical values. Our team consists of highly qualified trainers hailing from various backgrounds, each with personal and academic experience. Our 100-HOUR TRADITIONAL HATHA AND ASHTANGA VINYASA YOGA TEACHER TRAINING is beneficial for beginners and intermediate students, who are willing to teach yoga and choose yoga teaching as a career option, and additionally for those who wish to deepen their practice and understanding of yoga, or just improve their quality of life. Our organizers made their contributions to their life's purpose. Our 100-Hour Traditional Hatha and Ashtanga Vinyasa Yoga Teacher Training course is designed to support in transforming you into most powerful, authentic, impactful version of yourself. After the completion of the course, you will be registered with Yoga Alliance Certification.

AAYAA Techniques, Training, and Practice

One of the most significant and necessary aspects of the training is Yoga teaching techniques. This section of the course comprises training, practising, and teaching techniques of classic Yoga practises such as Asana (yoga postures) according to the various yoga styles that we will teach in the course.

  • You will learn to witness, several asanas, their modifications, changes, contraindications and various methods to use props which with practice you shall master and teach.
  • You will learn about the theory and practice of standing postures, sitting postures, inversions, backward extensions, arm balances and various other postures.
  • There will be in-depth Study and practical teaching of Mantras, Kriyas, Pranayama's and several techniques of Meditation
  • You will master the Asanas on developing the standard of body alignment, witnessing and honing awareness of deeper physiological processes during the practice of each posture.
  • You shall learn about Bhakti Yoga which includes Mantra chanting, Kirtans and Satsang
  • Most importantly you will learn about Karma Yoga. All these techniques help in Cleansing, Channelizing and Locking Energy in your body to the right principles

Anatomy and Physiology

This session will cover the following topics: general human body movement and terminology. The neurological, endocrine, respiratory, skeletal, and muscular systems, as well as their interrelationships, in the context of yoga practice.

  • In this the main Learning will be detailing about the human system with specialization in bones, muscles, origin, and insertions of muscles with nerve impulse.
  • You will learn the Basic summary of the structure and functions (Anatomy and Physiology) of various systems within the physical body.
  • The most interesting part is Anatomy of Pranayama which specializes in Energy Systems, Chakras, Energy Bodies and also the vascular system.
  • With these lessons you will be an expert in Practical implementation of Anatomy and Physiology in Yoga Practices.
  • Yoga asana benefits and contraindications 'Yoga's Key Muscles'.
  • The body's pranic energy channels.
  • The pancha koshas (sheath).
  • The universe's five elements.
  • The chakras (seven energy centres).

What our students have to say...

Teaching Methodology & Strategy

This module's goal is to teach you the skill of teaching as well as the business and marketing sides of yoga: Develop traits of a competent teacher such as voice tone, timing, class planning, asana sequencing, and the art of correction and alignment. Get the chance to hone your skills by teaching in small and large groups with other students.

  • You will be Learning the art of alignment in asana poses and hands-on adjustment with the support of props
  • Master the art of Sorting and Sequencing of Asanas
  • The training includes Qualities and Conduct of a yoga trainer capable of leading a session
  • You will also be Learning some Sanskrit language words to understand the basics of Yoga

Yoga philosophy, lifestyle & ethics

In yoga philosophy, you will discover the purpose and goals of yoga, as well as the ethics and practises of living a yogic lifestyle because being a Yogi you need to have a understanding of

  • WHAT Yoga philosophy entails: YOGAPRADIPIKA.
  • WHAT Yoga is defined as:
  • WHY Yoga Pathways (jnana, raja, bhakti and karma yoga)
  • WHY Patanjali Yoga Sutras have eight limbs.
  • HOW some Yogis became notable yogis by reading their Biographies
  • Understand The 'Bhagavad Gita' is an old scripture that has been studied.
  • WHY Yogic diet and way of life

Course Details

  • Learn asanas, the ancient Indian method.
  • Learn about Sivananda sequence: 12 basic asanas.
  • Practice traditional hatha yoga with the help of props.
  • Experience restorative yoga and its therapeutic benefits.
  • Learn the different aspects of asthanga yoga: pranayama, mudras, bhandas, kriyas…
  • Learn about the various parts of yoga, such as pranayama, mudras, bandhas, and kriyas.
  • Learn about Vedanta philosophy and the Bhagavad Gita, the most fundamental yogic literature.
  • Practice the ashtanga vinyasa fundamental series (K. Pattabhi Jois).
  • Self-practice and class leadership (Mysore style).
  • Learn how to modify the pupils' behaviour.
  • Discover how to adjust the tough poses.
  • Make your own vinyasa flow sequence.
  • Learn how to do safe adjustments and corrections during Vinyasa Yoga class.
  • KEY CONCEPTS: Drishti, Bandhas, and Ujjayi Breath.
  • Alignment is the key: study and break down each pose to truly understand the biomechanics of the asanas.
  • Sequencing is the art: experience and apply different strategies to make your vinyasa flow unique and creative in each of your classes.
  • Daily morning meditation with intention setting.
  • Pranic meditation.
  • Study the Vedanta philosophy and the most important yogic text.
  • Yoga Nidra.
  • Trataka (candle light meditation).
  • Meditation on a cycle (stress management).
  • Meditation in motion.
  • Performing bhajan-kirtan with live music.
  • Havan (fire ceremony for invocating energy).
  • Ajapa-japa (repetition of mantra).
  • Dancing & Getting into a stage of Bliss.
  • Feel the path BHAKTI YOGA.
  • Live music is used to perform bhajan-kirtan.

Package Inclusions

Here at Aayaa we focus on providing great accomodation and facilities, so that you focus in your spiritual path.


100-Hour Traditional Hatha and Ashtanga Vinyasa Yoga Teacher Training Course Certification

EUR 1100/ 7 nights
  • Three Sativik Meals a day
  • Purified drinking water, tea & coffee: available 24X7
  • Access to swimming pool
  • Free WiFi
  • Yoga Manual, Yoga Props, Yoga Mat, Note Pad, Pen & Equipment all Provided

Twin Room

100-Hour Traditional Hatha and Ashtanga Vinyasa Yoga Teacher Training Course Certification

EUR 900/ 7 nights
  • Three Sativik Meals a day
  • Purified drinking water, tea & coffee: available 24X7
  • Access to swimming pool
  • Free WiFi
  • Yoga Manual, Yoga Props, Yoga Mat, Note Pad, Pen & Equipment all Provided
Course DatePrivate RoomShared RoomRegistration
18 February to 03 March 2024EUR 1200EUR 900Enquire Now
10 March to 24 March 2024EUR 1200EUR 900Enquire Now
31 March to 14 April 2024EUR 1200EUR 900Enquire Now
21 April to 05 May 2024EUR 1200EUR 900Enquire Now
12 May to 26 May 2024EUR 1200EUR 900Enquire Now
02 June to 16 June 2024EUR 1200EUR 900Enquire Now
23 June to 07 July 2024EUR 1200EUR 900Enquire Now
14 July to 28 July 2024EUR 1200EUR 900Enquire Now
04 August to 18 August 2024EUR 1200EUR 900Enquire Now
25 August to 08 September 2024EUR 1200EUR 900Enquire Now
15 September to 29 September 2024EUR 1200EUR 900Enquire Now

Ready to dive in?Start your spiritual journey today.

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yoga alliance
yoga alliance ryt 200
yoga alliance rys 200
yoga alliance rys 300

900+ & counting

Students Trained

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