100 Hour Ashtanga Vinyasa Yoga Teacher Training Course - Greece
Our 100 hour Ashtanga Vinyasa is a part of the 200 hour multi style programme designed for students who have a time constraint and also cannot commit to very long programmes. This course focusses on Ashtanga Vinyasa yoga, yoga philosophy, anatomy, meditation and pranayama alongwith cleansing techniques. The asana clinic (alignment and adjustment) classes focuses only on the Ashtanga Vinyasa poses.
900+ & counting
Students Trained
6 DAYS OF INSTRUCTION AND TRAINING
Get your Yoga teachers certification in 8 days
At AAYAA Yoga we have created one of the most comprehensive and intense course since our aim is to help the Yogi's and the Yogini's towards a highly professional and qualified yoga teachers certification AAYAA Yoga Teacher Training Course is a certified course by Yoga Alliance which is the Certification acknowledged and valued worldwide enabling you the permission to teach Yoga. All courses a at AAYAA Yoga are devised after in-depth study of Yogic texts and by expert teachers who have years of experience in Yoga techniques.
Significance of Certification
At AAYAA Our mission is to drive a deep sense of self, well-being, liberation, and education to all students through the embodiment of our ethical values. Our team consists of highly qualified trainers hailing from various backgrounds, each with personal and academic experience. Our 100-HOUR ASHTANGA VINYASA YOGA TEACHER TRAINING is beneficial for beginners and intermediate students, who are willing to teach yoga and choose yoga teaching as a career option, and additionally for those who wish to deepen their practice and understanding of yoga, or just improve their quality of life. Our organizers made their contributions to their life's purpose. Our 100-Hour Ashtanga Vinyasa Yoga Teacher Training course is designed to support in transforming you into most powerful, authentic, impactful version of yourself. After the completion of the course, you will be registered with Yoga Alliance Certification.
AAYAA Techniques, Training, and Practice
One of the most significant and necessary aspects of the training is Yoga teaching techniques. This section of the course comprises training, practising, and teaching techniques of classic Yoga practises such as Asana (yoga postures) according to the various yoga styles that we will teach in the course.
- You will learn to witness, several asanas, their modifications, changes, contraindications and various methods to use props which with practice you shall master and teach.
- You will learn about the theory and practice of standing postures, sitting postures, inversions, backward extensions, arm balances and various other postures.
- There will be in-depth Study and practical teaching of Mantras, Kriyas, Pranayama's and several techniques of Meditation
- You will master the Asanas on developing the standard of body alignment, witnessing and honing awareness of deeper physiological processes during the practice of each posture.
- You shall learn about Bhakti Yoga which includes Mantra chanting, Kirtans and Satsang
- Most importantly you will learn about Karma Yoga. All these techniques help in Cleansing, Channelizing and Locking Energy in your body to the right principles
Anatomy and Physiology
This session will cover the following topics: general human body movement and terminology. The neurological, endocrine, respiratory, skeletal, and muscular systems, as well as their interrelationships, in the context of yoga practice.
- In this the main Learning will be detailing about the human system with specialization in bones, muscles, origin, and insertions of muscles with nerve impulse.
- You will learn the Basic summary of the structure and functions (Anatomy and Physiology) of various systems within the physical body.
- The most interesting part is Anatomy of Pranayama which specializes in Energy Systems, Chakras, Energy Bodies and also the vascular system.
- With these lessons you will be an expert in Practical implementation of Anatomy and Physiology in Yoga Practices.
- Yoga asana benefits and contraindications 'Yoga's Key Muscles'.
- The body's pranic energy channels.
- The pancha koshas (sheath).
- The universe's five elements.
- The chakras (seven energy centres).
Course Details
ASTHANGA VINYASA YOGA
- Practice the ashtanga vinyasa fundamental series (K. Pattabhi Jois).
- Self-practice and class leadership (Mysore style).
- Learn how to modify the pupils' behaviour.
- Discover how to adjust the tough poses.
- Make your own vinyasa flow sequence.
- Learn how to do safe adjustments and corrections during Vinyasa Yoga class.
- KEY CONCEPTS: Drishti, Bandhas, and Ujjayi Breath.
- Alignment is the key: study and break down each pose to truly understand the biomechanics of the asanas.
- Sequencing is the art: experience and apply different strategies to make your vinyasa flow unique and creative in each of your classes.
MEDITATION
- Daily morning meditation with intention setting.
- Pranic meditation.
- Study the Vedanta philosophy and the most important yogic text.
- Yoga Nidra.
- Trataka (candle light meditation).
- Meditation on a cycle (stress management).
- Meditation in motion.
BHAKTI YOGA
- Performing bhajan-kirtan with live music.
- Havan (fire ceremony for invocating energy).
- Ajapa-japa (repetition of mantra).
- Dancing & Getting into a stage of Bliss.
- Feel the path BHAKTI YOGA.
- Live music is used to perform bhajan-kirtan.
Package Inclusions
Here at Aayaa we focus on providing great accomodation and facilities, so that you focus in your spiritual path.
Quadruple Room
100 Hour Ashtanga Vinyasa Yoga Teacher Training
- Airport pick up available (EUR 30)
- Three Sativik Meals a day
- Purified drinking water, tea & coffee: available 24X7
- Free WiFi
- Yoga Manual, Yoga Props, Yoga Mat, Note Pad, Pen & Equipment all Provided
| Course Date | Quadruple Room | Registration |
|---|---|---|
| 5 July to 12 July 2026 | EUR 900 | Enquire Now |
| 19 July to 26 July 2026 | EUR 900 | Enquire Now |
| 2 August to 9 August 2026 | EUR 900 | Enquire Now |
| 16 August to 23 August 2026 | EUR 900 | Enquire Now |
| 30 August to 6 September 2026 | EUR 900 | Enquire Now |
| 13 September to 20 September 2026 | EUR 900 | Enquire Now |
| 27 September to 4 October 2026 | EUR 900 | Enquire Now |